"Hannah makes healthy tenable and fun and delivers her deep rooted knowledge with colour."
chef & writer, Gizzi erskine
"Hannah helped me understand my hormones and how to work with them. I feel great. She's totally passionate, knowledgeable and fun!"
Broadcaster & Journalist, Ranvir Singh
"I would go as far as to say that Hannah has changed my life"
She's helped me form a new outlook on weight and well being, and enabled me to make positive changes for the future. She is incredibly engaging and inspiring to work with, and resonates positivity and colour. Having battled with my weight for many years, I would now not hesitate to invest in help from a professional like Hannah - and, personally I couldn't recommend her enough. It’s not just about the weight, Hannah has helped me combat a chronic health issue with changing my food and taking supplements, it’s the best it’s been for a very long time!
ANNABELLE
"My mood is better, my skin is better, I’ve lost two dress sizes”
I made the choice to ask Hannah for help when I realised that having two small children no longer meant that I should put myself last. My entire world revolved around childcare and my eating and wellbeing didn’t even feature on my list of priorities. My BMI put me in the obese category and I had absolutely no idea how to eat well, sustainably, to lose weight and improve my health. Hannah taught me the science of blood sugar (amongst much more science!) and it changed my world. I’ve lost two stone with a diet full of fresh, colourful, very tasty food. No more stodgy beige convenience food. My diet is now better, my mood is better, my skin is better, I’ve lost two dress sizes and everything is much more positive. The positive method really is aptly named! I couldn’t have done this without Hannah and I’m so grateful for the investment I made in changing the path I was on.
Jo
“I can honestly say it’s transformed my approach to food and self care.”
Hannah is so knowledgeable and has been a huge help to me. I sought help from her after a long time struggling with a hormone imbalance. I didn’t feel myself, struggled with energy and found I often had hard days during my cycle. Hannah’s approach is excellent… breaking everything down into easy to digest chunks, and suggesting things that can easily fit into family life. Knowing that Hannah understood the juggles of a young family and work was great too. Within a week of starting with her I started noticing changes and I can honestly say it’s transformed my approach to food and self care. I couldn’t recommend her more for anyone looking to understand what’s really happening in their body. Thank you Hannah
Catriona 
"My whole world has finally been pieced back together"
Since starting my journey with Hannah it’s like my whole world has finally been pieced back together. I understand PCOS so much better now and she has given me so much knowledge and amazing recipes that I don’t need to feel guilty for eating. I could not recommend her more, our meetings were a highlight of my week and I’m so glad I started this journey, I know it’s only just the beginning but my periods are now regulated, my anxiety slowly but surely is becoming easier to handle and I am falling back in love with food again. Thank you for everything.
SIENNA
"Working with Hannah has changed my life"
Working with Hannah has absolutely changed my life! After being diagnosed with PCOS, I was overwhelmed with conflicting information. Hannah has completely transformed my thought process around nutrition, and has taught me to prioritise my wellbeing above all else, but in such a manageable way. In only a few months, I have not only lost weight and improved my PCOS symptoms, but I’m also so much happier and feel far more optimistic about the future. Hannah’s positivity is infectious and I have loved working with her.
ANNIE
"Hannah's brightness & enthusiasm is infectious, coupled with her fantastic & engaging way of breaking down the science"
Working with Hannah has been one of the best investments I have made in focussing on my health and tackling my symptoms associated with PCOS. With so much noise out there, I was looking for someone to turn to to give me answers and Hannah's knowledge, support and advice has been just what i needed. Hannah's brightness and enthusiasm is infectious and this coupled with her fantastic and engaging way of breaking down the science has meant that the last few months of working with her have been some of the most positive and uplifting. I feel i've now got such a better understanding of how my body works, but also how to support and nourish it - and i feel so much clearer with Hannah working with me and giving me concrete, evidence-based actions. Hannah's amazing and I wouldn't hesitate to recommend her to anyone looking for similar support. .
sally
"I had tried everything to clear my acne"
When I came to Hannah I felt out of control and exasperated, I had tried everything to clear my acne and nothing had ever helped me. Through working with Hannah I learnt how to eat to balance my hormones to alleviate pcos symptoms and I saw results immediately! My body and mind is so much happier since following The Positive Method xxx
alice
"Hannah has taught me how to balance my hormones"
Hannah is so knowledgeable and tailors this to get the best outcome for you. She is passionate about helping you achieve your goals and her positive attitude helps bring everything to life is super motivating. Hannah has taught me how to balance my hormones through nutrition and I have seen great results.
ANNA
"I really believe that everyone needs a Hannah in their life"
Hannah's refreshing approach to nutritional advice has been invaluable. As a working mummy of 2 young children, Hannah's digestible and accessible guidance has brought my sparkle back. I had tried many diets to shift the baby weight but nothing seemed to work and I was going around in circles. I’m the lightest I’ve been in years and my skin is the best it has ever been and my hormones well managed. Investing time with Hannah has paid dividends on my body, mind and spirit. I can't recommend her highly enough. I really believe that everyone needs a Hannah in their life!
LAURA
"I feel healthier and more empowered than ever"
I cannot put into words how much Hannah has helped me. After over 20 years of being told "you just need to lose weight" to manage my PCOS, Hannah has single handedly busted that myth. Her fun and friendly way of explaining the science is so impactful. I feel healthier and more empowered than I ever have now I know what is happening with my hormones and how to manage them. Hannah, thank you, you've really made all the difference.
Claire
"I honestly cannot recommend working with Hannah enough"
After trying to manage my severe PCOS myself since being diagnosed in my early 20’s, I reached out to Hannah for help as my symptoms were progressively worse the older I got. After 12 weeks working with Hannah I feel so much more in control! I lost over 1 stone, had my first natural period in over 18 years and just feel so much more positive about getting my PCOS under control. I honestly cannot recommend working with Hannah enough
CLAIRE
"My confidence is growing every day!"
When I first spoke to Hannah I was in an extremely low place, suffering from PCOS, anxiety and depression. I was ready to make the changes I needed to in order to get myself into a better place mentally and physically. Working with Hannah has been life changing for me, being educated on my diet and PCOS and the relationship between the two has opened my eyes so much! I have lost just over 2 stone, we regulated my period, I've started a new relationship and my confidence is growing every day! I cant remember the last time I felt this happy and healthy and it’s all down to Hannah’s guidance and the work I have put in. I have found a new lease for life and I cant wait to see what the future holds!"
Baby update - Congratulations to Amy, who this year gave birth to a healthy baby
AMY
"Working with Hannah was an absolute pleasure"
Working with Hannah was an absolute pleasure from start to finish — she always brought so much positivity to our sessions. I feel more confident in putting meals together and knowing what will help to support my PCOS. This has helped a lot with the food guilt I often felt before. One of the main things I wanted support with was fatigue, and the tips Hannah gave me have definitely alleviated this. I was also thinking about getting pregnant, something I had always been worried about having PCOS. After a few months working with Hannah, I fell pregnant! The lifestyle changes I’d made with Hannah’s advice were a massive support with this.
Baby update - Fabulous congratulations to Catherine, who this year gave birth to a healthy baby
CATHERINE
"Hannah has completely changed my attitude to food"
I’m a new woman! I can honestly say I will never go back to the way I was. Hannah has completely changed my attitude to food. Even suffering with PCOS, I have lost nearly two stone, my BMI is back in the green. I feel motivated, healthy and educated. Not once have I felt like I am ‘on a diet’. With my binging ways behind me and the forever snacking on leftover kids food, I never get that horrid stuffed feeling, just a lovely sense that I am satisfied with what I have eaten and I am very rarely hungry. Hannah is absolutely fabulous at explaining the science behind her method and it is indeed positive. I am thrilled with the results so far and I’m so glad I invested in myself by signing up. Focused on women's wellness, Hannah is here to educate us all. I wish I had found her years ago.
Amy
"Hannah really helped me to understand my body"
When I first started with Hannah I was all over the place. All I could think about was losing weight to be able to get accepted for treatment at the fertility clinic. Having PCOS is such a difficult thing to live with as there is so many symptoms people don’t understand. Hannah really helped me understand my own body and health and actually made me realise it’s not all about losing the weight, it’s about starting to understand and love your body.
HOLLY
"Her constant smiles and joy helped me through a challenging time"
Working with Hannah for the past 3 months has honestly been one of the most uplifting and positive changes I've made in my life. After being diagnosed with PCOS and told by my doctor that if I lose the weight I had gained my symptoms would all improve. I felt so deflated as I had been trying for 2 months to lose weight prior to the diagnosis but no diets were working. I was in a constant cycle of starting the week (or day) so 'healthy' but by the weekend (or evening) I couldn't resist and would eat whatever sweet treat I had lying around. Also, to top it all off I was about to start University (not the most healthy lifestyle!). I was so desperate not to continue down this path; this is when I found The Positive Method. Over three months she helped me make small, consistent changes; not just in what I eat but a way to live a happier, more positive life. It wasn't just her expert advice and personal plans, her constant joy and smiles carried me through a challenging time. I have a completely new mindset about everything. Can’t explain how good it feels to be ‘free’ of diets and like I know what PCOS is and how to tackle it.
CHRISTABEL
"The best thing I ever did for myself was embark on a journey with Hannah"
Having suffered with a lot of women's health problems earlier this year (pcos & potential endometriosis) along with brain fog and constant tiredness, I decided I was sick and tired of being sick and tired. The best thing I did for myself was embark on a 3 month journey with Hannah! I have learnt so much about myself, my health and most importantly I feel so much better. Hannah really taught me the foundations and helped me to look at things completely differently (not just food related). Now I have created better routines with food, diet and lifestyle I really don't want to fall back.
KIRSTY
“Your knowledge and programme have truly changed me”
Hannah taught me that resisting cravings is not about will power but it's about learning how to stabilise glucose. It's not a diet but a way to eat that is healthy and sustainable long term. Since I started the programme, I have been losing weight gradually and I feel great. I would really recommend it to anyone, particularly if you are disillusioned with yo-yo dieting. I have lost 10kg since working with Hannah and I had a general thorough check up and all my results were amazing. Thank you so much Hannah. Your knowledge and programme are amazing and it has truly changed me.
ana maria
“I could not have gotten here without Hannah’s constant support”
After being told I had unexplained infertility and after two failed IUI fertility treatments, I was also told that I had PCOS. I felt super overwhelmed and had no idea what to do, to reduce my symptoms, as I was just told to “lose some weight”. I then found Hannah on Instagram and decided to go for the 10 week 1:1 plan. Hannah was absolutely amazing in explaining and guiding me through what PCOS is and the specific symptoms I was experiencing and what we can do together to overcome this. The goal was to be able to get my body in a place where I would be able to start IVF treatment. I started my plan with Hannah in November 2021 and I managed to fall pregnant naturally in Jan 2022 ♥ I could not have gotten here without Hannah’s constant support and The Positive Method!
Baby update - Warmest congratulations to Navpreet, who gave birth to a healthy baby
NAVPREET
"I learned a lot about how I can help myself"
After struggling with perimenopausal weight gain and other issues, I sought help from Hannah. She was extremely knowledgeable and I learnt a lot about how I can help myself through the food that I eat and other positive lifestyle changes. I lost a stone, and I’m so glad I went to Hannah for help. She was so professional and positive throughout the whole process. Thank you so very much, Hannah!
HELEN
"Thank you from the bottom of my heart "
This morning, for the first time, I have achieved the first stone lost. I am overjoyed at how all your wonderful principles are gently with me and guiding my choices. Recognising how my body responds to its nutrition and activity and making decisions based on this. Not letting there be too many 'dots' in my picture and not beating myself up when there are. Thank you from the bottom of my heart, and my looser waistband!
NINA
“I am a convert to eating well now”
I have learnt so much and really enjoyed The Positive Method. I love finding out about the science behind eating positively. The recipes have been incredible. I’ve actually got my mojo back in the kitchen. Preparing the different food has been really fun. Can you tell I am a massive fan of Hannah and her programme? I’ve never been one to diet but as a friend was raving about Hannah. I am a convert to eating well now, losing weight is a bonus.
ALICIA
"I am so glad that I invested in myself"
I can’t thank Hannah enough for helping me to change my destructive relationship with food. My results from the four-week course exceeded all my expectations. I didn’t go into it to lose weight, but in 2 months I have lost 11lb and I feel so much better for it. My mood, energy levels and skin have all improved. I was pleasantly surprised at how easy it was too. I never felt like I was being deprived of anything. and I’ve lost all desire for unhealthy junk food. This isn’t a diet, it’s a way of life that works and I am so glad that I invested in myself and took part in the course.
EILEEN
"The tools Hannah taught me are invaluable"
I have just finished the 10 week positive method with Hannah. Before starting the programme, my PCOS symptoms — bloating, fatigue, PMS and painful periods — were affecting my daily life. Throughout the course, Hannah taught me new way of seeing food and eating differently. This, paired with an improvement in my mental health and understanding the effects of stress and sleep on my PCOS symptoms, has been a life changer. Fast forward to the end of the programme, I am feeling significantly better with my symptoms not bothering me. The tools Hannah has taught are invaluable, and a brilliant guide for the rest of my life. I would highly recommend this course to anyone with PCOS looking to understand their body better.
milly
"I wanted to make a lifestyle change for the better"
Working with Hannah over 10 the last weeks has helped me to regain the energy and enthusiasm I had lost since the menopause had arrived! And all without having to change the actual food I ate (I wanted to bury my head in the shopping trolley when she gave me my suggested shopping list as it looked so delicious!). Her explanation of how to combine those foods to maximise their benefits was a revelation. I felt fantastic fairly quickly and lost some weight to boot! I focus on a meal at a time and make sure I consider all the elements, I follow her advice on getting a good nights sleep and definitely make time to do things that make me smile every day. I wanted to make a lifestyle change for the better and Hannah helped me do that.
SARAH
"I honestly cannot recommend working with Hannah enough"
I was diagnosed with PCOS a couple of years ago and since then, I had been in desperate need of help! I was endlessly trying to understand more about my diagnosis through all different sources which then resulted in multiple conflicting information, leaving me feeling really deflated, low and lost. I initially found Hannah on Instagram, I was instantly drawn to Hannah’s positivity towards PCOS and short snap bursts of information videos which I could relate to which also helped me to piece together the facts from all the misinformation I had previously found. After following Hannah for a couple of months, I decided to work with her on her privately, particularly focusing on the foods I was eating as this was my main driver of my symptoms. Hannah was really inspiring and motivating and always reminded me to focus on my goals that I had set out from the start. Since completing the 12 weeks with Hannah, I have completely changed my mindset and diet lifestyle and continually work on blood sugar balance everyday. If you are reading this and are still undecided, please be reassured that you are in the best hands and highly recommend Hannah, especially the 1 to 1 package as it is completely personalised to you, Thank you so much Hannah!
MEGAN
"I’m finally educated on how to consume”
The Positive Method has completely changed my approach to plate building and my relationship with food. The process was fun, our group had a laugh with each other about too many glasses of fizz and other naughty habits, and I loved having some other mums who, like me, had all gone astray, with the same poor habits. But no more! I'm not on a diet, I'm finally educated in how to consume and if I want a curry, I'll have one. 80/20 people, 80/20 people! Thank you, Hannah - you're a star!
FAYE
"As a family we are all happier and healthier"
After having severe morning sickness with both my pregnancies, then going on to breastfeed, my body was crying out for some nutrition. My milk supply had become low, and I wanted to continue with breastfeeding. Hannah provided me with all the knowledge and guidance I needed to get me back to my peak health. I saw results pretty much instantly, and gained knowledge on nutrition I can use for all my family. My milk supply returned and flourished, as did my energy. As a family we are all healthier and happier as a result of working with Hannah.
LOUISE
"I first contacted Hannah following my breast cancer diagnosis"
I first contacted Hannah following my breast cancer diagnosis. Although everything was looking positive I wanted to make sure that my diet supported my recovery and put me in the best possible position to avoid a relapse. She gave me some simple recipes to follow, as well as educating me on exactly what my body required to thrive on a daily basis. Five months on I feel so well. I have loads of energy and have avoided all the usual side effects from my medication. I am convinced that working with Hannah has played a huge part in my recovery.
CAROL
"This is just the start of a new journey with food for me"
Hannah has given so much clear, balanced information that is easily applicable to the everyday. Her programme really helped me to rethink building a plate, and making sure I was eating a colourful variety of foods everyday. I’m including a lot more good fats in my diet, and more aware of choosing better carb options than before — I’ve found the meal plans incredibly helpful. Hannah's programme feels like a focused re-education, and something that is so relevant and that will just be the start of a new journey with food for me.
PIPPA
"The support and attention to detail is second to none”
I have absolutely LOVED The Positive Method. It helped me re-engage with myself, to understand nutrition better with regard to my hormone levels in menopause. Nothing was working, weight piled on, brain fog and bad eating habits hit, then lost my mum suddenly last year. I was the heaviest and unhealthiest I had ever been. I found Hannah and jumped in with both feet. In four weeks the difference in energy levels was incredible — no snacking, lots of positivity, and my general wellbeing, skin, and hair is incredible. I’m making it a habit for a lifetime with Hannah’s advice and knowledge, building on the best advice daily and enjoying life again. The support and attention to detail Hannah gives is second to none. My cup is now half full and I cannot wait to keep topping it up.
angie
"As a family we are all happier and healthier"
After years of struggling with my weight and endless unsuccessful dieting, I am now the healthiest and happiest I have ever been. With Hannah's guidance through my tailored nutrition plan, I have been able to build up a greater understanding of my body and what works for it (and what doesn’t work for it!). Not only that, I have started living a more active lifestyle, and feel less stressed and anxious, all of which Hannah has helped me work on. Nutritional therapy isn't just about the food! Although I came to our first meeting wanting to change my relationship with food, I never, ever would have expected to be where I am now. I would definitely recommend working with Hannah if you really want to take back control of your life! Thank you so much, Hannah!
HOLLY
"She worked so hard to educate me on what was happening in my body"
I approached Hannah about 6 months before my husband and I intended to start trying for our first baby. Having been diagnosed with PCOS a number of years before I was aware that this could impact my fertility, but that diet and lifestyle changes could make a difference. I also follow a vegan diet, and wanted to make sure my diet was balanced. Hannah made me feel immediately at ease when we met. She understood my concerns and worked closely with me to change and supplement my diet over time in a way that fit my preferences, ethics, and lifestyle. More than that she worked hard to educate me on what was happening in my body meaning that the changes I was making made sense, as opposed to feeling like things I was being told to do. Three months of working with Hannah has left me feeling brighter, more energetic, and confident that my body is ready to carry a baby.
RACHel
"I would heartily recommend engaging with Hannah, she’s a gem"
I contacted Hannah because I was going through the menopause and had started to notice changes which I felt were affecting my physical wellbeing. Though my diet was healthy and hadn’t changed significantly, I had started to gain weight and was at a loss to understand how I could reverse this unwanted trend. I was also regularly experiencing UTIs. Hannah was able to confirm that, though what I was eating was healthy, the timings and combinations of my diet were not conducive to weight loss. Her patience in identifying better ways in which to eat, together with recommendations for supplements and exercise. really helped me on the path to gradual, sustainable weight loss (in addition to talking to my GP, I also haven’t had another UTI since enlisting her help). I would heartily recommend engaging with Hannah if you want to optimise your health; she is such a gem!
BEVERLY
"I knew I needed to make a lifestyle change”
After the past year of excessive eating and drinking, I finally decided I needed to make a change and start looking after myself. I went from being addicted to sugar and snacking constantly throughout the day and not realising the effect it was having on my body and mind. I had sugar cravings, I was bloated and just felt sluggish most of the time. I knew I didn’t want to do a diet and needed to make a life style change. So this was when I found Hannah. I never realised how much The Positive Method would have such an impact on my life! I now have no more sugar cravings, I’m no longer bloated and I have so much more energy. The added bonus is I’ve lost 1/2 stone in 4 weeks! I’m now equipped with the knowledge I need to live a healthier and balanced life which has filtered through to the rest of the family. Thank you so much, Hannah.
JANINE
"I feel so much more empowered"
As someone who has always considered herself “overweight”, I was at a real breaking point. The idea of going back to calorie counting apps or slimming groups as a busy working mum of two under 5s made me want to cry, but I needed to get some control back. Hannah’s masterclass really resonated with me. The group course was great because I was learning as I went, and I loved having the materials to download print and refer back to whenever I needed it. I feel much more empowered having done Hannah’s programme. I know now that I don’t have to go through life never eating something delicious again, and Hannah’s sugar rollercoaster diagram stays in my head whenever I look at my plate of food. I’m so happy to have found her logical, scientific and proven method to follow. Thanks, Hannah!
SOPHIE
"Hannah’s support has been invaluable”
I've just finished Hannah's Positive Method programme, and can't recommend it (and her!) enough. I've spent weeks eating fabulously tasty and colourful meals without a moment of hunger or calorie counting, and feel equipped with the knowledge and skills to continue eating beautifully. Hannah's support, advice and expertise has been invaluable, and I really appreciated her respect for particular dietary or lifestyle needs. Her holistic approach to wellness and clear passion for women's health is inspiring. I feel proud, energised and happy - not least because I'm already a good few pounds lighter!
JEN
"Hannah has a wonderful energy"
I suffer from Crohn’s disease and have to use immunosuppressant medication to control it. Hannah was extremely knowledgeable and helpful in helping me to understand what this did to my body, what I needed to eat to ensure I remained healthy and control my Crohn’s as much as possible, as well as clear guidance on supplements I would need to support my body. She also picked up on my anxiety around my health, and kindly, calmly and positively discussed this with me and how I could help manage this with my diet and supplements. A very positive, clear and helpful experience from start to finish. Hannah has a wonderful energy.
SARAH
"Hannah’s personalised and detailed approach gave me a refreshing outlook"
I approached my initial consultation with Hannah with an open mind. In my eyes I was already healthy, but knew there would be ways that I could improve my diet, especially to aid my eczema which was one of the main reasons I got in touch. Hannah’s personalised and detailed approach gave me a refreshing outlook and the tools I needed to tackle my eczema head on, and having kept on a number of her diet suggestions I have seen a huge improvement in both my eczema as well as other areas such as sleep. I would highly recommend Hannah if you need that little lift and steer in the right direction.
CHARLOTTE
"I feel healthier, have more energy, and have kept the weight I lost off"
I joined Hannah's Positive Method programme in March. I thoroughly enjoyed the recipes and the new approach to eating. Although sceptical about giving up some things (like coffee), but when I started the programme and found that the well balanced nutritional foods meant that I did not crave sweets or coffee. I also found that I wasn't hungry, and finally food stopped dominating my life. As a result, I feel healthier, I have more energy, and as an extra bonus I’ve lost 11 pounds!! 2 months on I am keeping to the fundamentals of the programme, and have kept the weight I lost off.
LYNDA
"Meeting Hannah has completely changed my life”
Meeting Hannah and experiencing her passion for food, health and positivity has completely changed my life. Being late 40’s and experiencing changes in my mood and my body, I needed to change the way I looked at food, Hannah certainly helped do that! Her supportive, bubbly manner made the experience really relaxed, enjoyable and actually very tasty . I lost a few pounds, which was a bonus and gained more energy. A truly fantastic course. Thanks Hannah, I feel amazing!
CHARLIE
"I would encourage anyone to do this programme"
I did the positive method programme with Hannah in a bid to kick my sugar cravings...ok I think it was more like an addiction. 2 babies in 18 months and breastfeeding meant I was reaching for biscuits and sugary snacks as a quick fix. Hannah showed me how to eat to balance my blood sugars and kick those habits and cravings. I’ve been following the plan (mostly) and I am feeling amazing, I have so much more energy! I would really encourage anyone to do this, thank you Hannah.
HANNAH
"Hannah has had a profound impact on my health and wellbeing"
Hannah has been an enormous help and support to me throughout my time with her. I came to Hannah feeling dreadful, and through her expertise and experience she unpicked the problem. Hannah guided me through the bespoke plan put together for me, and with her support and professional knowledge had a profound effect on my health and wellbeing.
HANNAH
"Hannah was such a colourful and positive energy"
I’m fitting into clothes I have not worn in years, my skin is glowing, and everyone is commenting on how well I look. I really enjoy the delicious recipes, which were all so colourful. Hannah was also such a colourful, positive energy, and I will take on board her advice for years to come. If you’re thinking about it, just do it. Thank you so much for everything Hannah.
CHRISTINE
"This investment was my best decision of the year”
I got in touch with Hannah desperate to feel well again. Having struggled for years unknowingly with severe Endometriosis then having a complete hysterectomy, which put me into a surgical menopause, I didn’t know what well felt like anymore! Even with being on HRT I was still feeling awful, exhausted, sleeping badly and having digestive problems. Within a couple of weeks following the positive method I was feeling much better and now 12 weeks after starting the programme I’m continuing to improve and have pretty much eliminated my digestive issues. One of the great things about the positive method is Hannah explains the science behind it and how our bodies react to the choices we make, I didn’t appreciate how my diet could drive my inflammation and disrupt my hormones. The positive method is about so much more than just food choices, it teaches you how to embrace positivity and colour in all aspects of your life and it’s a combination of all of these which have really helped me feel more like myself again for the first time in I can’t even remember how long! The group programme is great, you have shared experiences and support from the other group members and it’s so encouraging to see the progress everyone makes. Working with Hannah and making the investment in myself was most definitely my best decision of the year.
CHRISTINE
"Hannah has had a profound impact on my health and wellbeing"
A big thank you for all of the info you’ve educated me on. Since the course I’m eating very healthily and I’ve pretty much cut out all junk food which I’m happy to do. Plus I love wearing more colour - bright yellow today ! Colour always makes me happy, along with flowers and being outdoors. Great positive energy. So I pretty much just keep on moving and improving my diet as I need to. Thank you Hannah.
CATHERINE
"Hannah was such a colourful and positive energy"
Hannah has given me the education to think about how I'm fuelling my body and given me the toolkit to make the healthier choices, even when pushed for time, with a little bit of forward planning, sensible store cupboard stocking and focus on eating a rainbow, protein and good fats. My energy is much more stable throughout the day, and I'm much better at listening to my body, giving it time to respond to the food and liquids I give it.
OLIVIA
"This is a wholehearted endorsement of Hannah’s programme”
I spent the winter eating leftover fish fingers off my kids plates and telling myself that if no one else saw me eating 4 rich tea biscuits every time I walked past them, that it didn’t count. Unfortunately it did count.. all the way up to an extra dress size and 5 kilograms I decided to join Hannah Hey Sugar eating program for 2 weeks. The eating plan was simple and easy to follow and I felt better every day. I have lost 4 kilograms and am feeling much better, but the biggest difference is in my overall wellbeing and my skin! I’m glowing, and adding more plant based foods and fats into my diet has been eye opening and I think will be my new normal. I really enjoyed Hannah’s tips and tricks and her approach to wellness rather than weight loss.. a very different mindset. This is a wholehearted endorsement of her program and business.
CINDY"Her approach to weight loss is unique, positive & fun"
I really enjoyed the positive method programme with Hannah. I've now lost 11LBS 2 months since starting the kick start. Her approach to weight loss is unique, fun and so positive.I would highly recommend it. I've never kept weight off after loosing it and I'm steadily still going down on the scales! This is a new way of life for me thanks to Hannah with lots of tasty food along the way. Thank you x"
Anna"If you’re stuck in a boring diet food rut, Hannah is what you need"
If you are stuck in a boring diet food rut or just generally need a boost then Hannah is just what you need. Within 2a few weeks of gradually adapting my eating habits to balance my blood sugar I had completely altered my palate and stopped craving anything sweet or beige! The recipes, were all very tasty, nutritious and filling. The difference in my energy levels, health, PMT and overall well being has vastly improved....and I'm only 6 weeks in!"
Michelle
#HAPPYHEALTHYHORMONESStrive for change, embrace a new lifestyle, commit to positivity, and finally open the doors to the best version of you
Dig deep, identify your barriers, transform your relationship with food, and finally kick the diet for good. Your future self will thank you for it.