Feel like your hormones are calling the shots? Low energy, brain fog, mood swings, stubborn weight gain - these symptoms can feel like they’re running the show, chipping away at your confidence and holding you back from feeling like you. But what if I told you it doesn’t have to be this way? Your hormones aren’t the enemy. You just haven’t been shown how to work with them - yet. Inside
The Positive Method Club, you’ll learn how to support your hormones naturally so you can finally feel energised, in control, balanced, and confident in your body again.
What is The Positive Method Club?
The Positive Method Club is an online membership designed to help women feel their best, naturally. It’s a private, rich and supportive space where you’ll learn how to nourish your hormones, support your energy, improve mood, and feel confident in your body again. Alongside women with the same goal in mind.
Think of it as your wellness toolkit and community in one. You’ll have access to everything you need to create lasting, positive change without the overwhelm.
Here’s what’s waiting for you inside:
A vibrant online community platform - Accessible on desktop or through our easy-to-use app. Build your own profile, connect with like-minded women, and get the support and motivation you need to stay on track.
Expert-led content and resources - Weekly articles, tips, presentations and checklists to guide your journey - whether you're working on weight loss, energy, sleep or mood.
Proven nutritional plans - Our signature 10 day and 2-week resets, plus seasonal meal plans, recipes and shopping lists to support blood sugar balance, gut health, and hormone harmony.
Printable workbooks & tools - Beautifully designed resources to help you reflect, set goals, track progress and build healthy habits with ease.
Access to me, Hannah - I’m right there with you inside the club, answering questions, sharing insights and offering expert support in real time.
Live sessions, presentations & accountability - Join regular live calls, Q&As, check-ins and breathwork sessions to keep you grounded and inspired.
Motivation & connection - This is a space to feel seen, supported and celebrated. Whether you’re posting a win, asking a question, or sharing your story - you’re never doing it alone.
Whether you're just starting out or need a reset, The Positive Method Club is your home for sustainable wellness, with support that goes far beyond the food on your plate.
A happier, healthier you is only one commitment away. Let's do it together.
“I’m feeling so much better in myself, it’s like I have flicked a switch, a lightbulb moment”
-Helen, C
"Feeling so positive, motivated & lighter physically and mentally.”
- Michelle, G
I feel hopeful for the first time in a long time about my body! This approach is so joy filled, so positive & manageable. Yay!”
- Sarah, B
LOVE LETTERS“Hannah is so knowledgeable & supportive, always on hand to give advice and answer questions & there is a great community so you never feel you're on your own”
— LINDA
Swipe through to hear from some of our Club members…
-
![]()
"Best Club I've ever Joined"
Best club I’ve ever joined! Hannah is so lovely and has created an easy to follow approach to food and lifestyle. I have definitely seen a shift in my moods and hormone balance and feel like I’m learning positive eating habits for life. Such a lovely group of supportive women - Sarah
-
![]()
"The club is full of amazing women who help and support each other daily"
I have followed Hannah on Instagram since Lockdown and knew that TPMC was exactly what I was looking for. There is so much information 'out there' about diets, nutrition, hormones and women's health but Hannah helps enormously to break it all down and make it super easy to understand with regular posts, recipes, check in meetings and specialist speakers. The club is full of amazing women who help and support each other daily and it has made a huge difference to how I feel and think over the last couple of months. Who knew that one day I would turn down a chocolate croissant for a chia porridge! - Cat
-
![]()
I lost 10lbs this month and I could not be happier!!!! I feel amazing
And I just wanted to say the biggest thank you to Hannah for this group and all of your advice, guidance and support. I have, for the first time, lost 10lbs this month and I could not be happier!!!! I feel amazing, and certainly don’t feel like I am on a diet! Thank you also to the lovely members in this group for your cheers and ideas. We’ve got this!!! ❤️🕺🏻❤️
-
![]()
"Joining the Club has been incredible"
Joining the Positive Method Club has been incredible, I have always been a yo-yo dieter, loosing weight and then putting it back on, Hannah has helped me finally get a diagnosis of PCOS and I am learning how to make life long positive changes to help manage this along with wonderful recipes and being supported by a fab group of women - Sophia
-
![]()
"The club has been life changing"
It’s uplifting to take back control of your life during menopause…my life has changed for good thanks to the Positive Method Club. I felt lost, now I’ve got my life back. I’m loving the knowledge on how to balance my hormones and at my age hormones run riot so having a handle on it is so empowering. The club has been life changing! X - Debbie
-
![]()
"Being part of TPMC has transformed my lifestyle and how I feel about myself."
Being part of the PMClub has transformed my lifestyle and how I feel about myself. It’s a lovely community of people who lift each other up. And Hannah’s expertise in nutrition and well-being are only topped by how fun and engaging she makes the whole experience! I can’t recommend it more xx - Kath
-
![]()
"The Positive Method Club has been transformative for me"
The club encompasses everything I want, need & love. Nutrition, well-being, fashion, mindset, fitness, home. A new mindset. I feel like a weight has been lifted off my shoulders as I now have an easy, sensible, fabulous way of living for the rest of my life. I have now taken back control and feel balanced again. Fabulously informative and motivating. The Positive Method Club has been transformative for me - Vicky
-
![]()
"I feel motivated, healthy & educated"
Hannah has completely changed my attitude to food. I have lost 2 stone and my BMI is back in the green. I feel motivated, healthy and educated. Hannah is absolutely fabulous at explaining the science behind her method, and it is indeed positive. I am thrilled with the results so far, and I’m so glad I invested in myself by joining! - Amy
-
![]()
"The Positive Method Club has completely changed my approach to plate building and my relationship with food."
The Positive Method Club has completely changed my approach to plate building and my relationship with food. The process was fun, our group had a laugh with each other about too many glasses of fizz and other naughty habits, and I loved having some other mums who, like me, had all gone astray, with the same poor habits. But no more! I'm not on a diet, I'm finally educated in how to consume and if I want a curry, I'll have one. 80/20 people, 80/20 people! Thank you, Hannah - you're a star! - Faye
-
![]()
"I'm loving the accountability of the Club"
I’ve spent all my adult life dieting and so I needed to change my mindset. I've already lost 12lbs which is actually crazy. I normally struggle with losing, my middle feels less puffy and uncomfortable, I’m really concentrating on learning about life balance and I am loving the accountability of the club - Helen
-
![]()
"I’ve lost over a stone & feel back in control of my life. "
As a menopausal women I can truly say the Positive Method and the Club have been a life transformation. My sleep is greatly improved I’ve lost over a stone and feel back in control of my life - Andrea
-
![]()
"I have seen my energy levels soar, the quality of my skin, hair and nails improve, my attitude to life become more positive"
If I could urge you to do one thing for yourself, it would be to join The Positive Method Club. From day 1 Hannah has made me feel welcome, has imparted such life changing advice and I have met a great group of likeminded women, all striving to do their best and make good choices for themselves. The Positive Method Club, gives you the knowledge to make the right choices and reap the benefits. I have seen my energy levels soar, the quality of my skin, hair and nails improve, my attitude to life become more positive and have tried cooking and eating things I would never have thought of. The weekly calls, the group challenges, the monthly recipe cards, the workbooks, all make it such an enjoyable group and easy to assimilate into your life. My only regret is not joining sooner! - Nicky
What will my time in the club look like?
The Positive Method is truly something special — a commitment that you can take completely at your own pace, working towards your own, personal goals. It provides a supportive and nurturing community to set goals, encourage others, and stay accountable.
What’s included?
Access to The Positive Method Six Pillar Programme course
Seasonal reset plans & challenges with workbooks, meal plans & recipes
Expert guidance from leading nutritionist Hannah Alderson
Community accountability & inspiration
Live calls with the community & your founder Hannah
Monthly recipes & access to Hannah’s Recipe Book Vault
Build your own profile & connect with other members
Access via the app & desktop online platform
One to one instant messenger with Hannah
Monthly breathwork sessions
Facial reflexology sessions plus other expert guest speakers
Presentations & educational resources covering hormones, nutrition, sleep, movement, and much more
Monthly prizes for “member of the month”
A safe space
The Club is a private, algorithm-free community for you where you build your own profile to connect with other women and feel inspired; a space to encourage and empower you, and help you feel your best — no judgement, no fads, and no restrictive, unsustainable diet plans.
An inspired community
One of the best ways to build a new, positive habit is to surround yourself with people working towards the same goal. Our community is kind, empowering, and supportive, creating the perfect space for you to set and work towards new goals.
An interactive platform
Available both online and as an app, The Positive Method Club is an interactive and engaging platform that you can use as much or as little as you like. The community will always be there when you need them, and support you from afar whilst you grow more independently.
A space for you to grow
The community is here to support you at any point in your journey, but if you feel ready to take your learnings and go at it alone, you can leave at any time. Of course, you will always be welcome back, and you can stay for as long or as little as you need.
Long term support to your goals
When I launched the club I wanted to create an affordable option to work with me for a prolonged period of time. There is no expensive joining fee, no hidden costs and you get access to everything. One month after joining a £29 p/m subscription allows you to stay inside the community and the club with all its amazing support, accountability, resources, recipes, events & resets until you are ready to go it alone.
Sustainable & lifelong change does not happen over night, and this is what makes your journey inside the club so special. My expertise and the community is here for you as long as you need it.
Cancel anytime via email.
THE POSITIVE METHODSpoiler alert: it’s never just about the food
Alongside your genetic blueprint, the process of hormonal imbalance and weight gain unfolds via three main drivers; stress, inflammation, and insulin resistance — the triple threat of hormonal health. The Positive Method is a science-backed, pioneering method of balancing hormones, boosting happiness, losing unwanted weight for good. The club is focused on weaving together all the elements to create an environment for you to thrive.
FAQ’SThe Club is designed to educate, inspire and give you the tools to thrive and feel fabulous. No fads, no calorie counting, no gimmicks. Inside, you'll learn about nutrition, hormonal health, science, sleep, movement, positive mindset, self love, creativity and so much more. Hormonal health is never just about the food, and that's why this club is so special. In the first four weeks, you can expect to:
FEEL ENERGISEDREDUCE SUGAR CRAVINGSFEEL LESS BLOATEDLOSE WEIGHT SUSTAINABLY AND POSITIVELYHAVE LESS BRAIN FOGGLOW INSIDE AND OUThow much is it?Membership is just £29 per month or £174 annual (50% saving), with no expensive joining fee. Cancel anytime.
I'M FEELING NERVOUSNerves are good! It shows that you care. Great things can happen when you take a leap out of your comfort zone, and the community will be there to catch you!
HOW MUCH TIME DO I NEED?The beauty of TMPC is that you can dedicate as much time as you can/would like to. All live sessions are recorded, and you can take it at your own pace.
LOVE LETTERS“I didn't realise how much of an impact TMPC would have on my life. I'm now equipped with the knowledge I need to live a happier and more balanced life, which has filtered through the rest of my family. Thank you, Hannah!”
— VICKYWHAT IS THE POSITIVE METHOD?How will I know if The Positive Method Club is right for me?
If you planted a seed and it didn't bloom, would you blame the seed? Or would you blame the soil, the sun, and the surrounding environment? At the heart of The Positive Method is a deep, foundational understanding of this holistic ethos, helping you to support the root cause of your health issues. My method is for women who crave a long-term solution. Where they can get to their success story, but also live their lives. This is for you if you want an education on your hormones, more confidence, energy, and food freedom. The beauty of The Positive Method Club is that you can create your own, completely bespoke experience. The Club gives you a space to set your own goals and stay accountable to them, all whilst enjoying the exact level of support you feel you need. As a starting point, TMPC supports:
WEIGHT LOSSPCOSPERI/MENOPAUSE ENDOMETRIOSISSKIN HEALTHANXIETYENERgY MANAGEMENTBRAIN FOGSWEET CRAVINGS
The Positive Method is truly something special — a commitment that you can take completely at your own pace, working towards your own, personal goals.
How much would you value feeling more like yourself again?
The Club is designed to educate, inspire, and give you the tools to thrive and feel fabulous. No fads, no calorie counting, no gimmicks. Inside, you'll learn about nutrition, hormonal health, science, sleep, movement, positive mindset, self-love, creativity, and so much more. Hormonal health is never just about the food, and that's why this club is so special.
EACH MONTH, YOU'LL ENJOY
